Good Mental Health

Good Mental Health

Following our staff training and parent information sessions, we have put together a collection of pages of information to support you and your child with keeping healthy at home.

 

What supports good mental health?

  • Good physical health
  • Balanced diet
  • Regular exercise
  • Take part in activities
  • Feeling loved, trusted, understood, valued and safe
  • Having opportunities to enjoy themselves
  • Being hopeful and optimistic
  • Opportunities to learn/succeed
  • Accepting who they are and recognizing what they are good at
  • Feeling they have some control over their life
  • Having the strength to cope when something is wrong (resilience) and ability to solve problems

 

Support for families

https://www.childrensmentalhealthweek.org.uk/parents-and-carers/

https://www.minded.org.uk/

www.annafreud.org  

www.headstogether.org.uk

www.cornwall.gov.uk/earlyhelphub 

www.supportincornwall.org.uk

www.actionforchildren.org.uk/support-for-parents

https://youngminds.org.uk/find-help/for-parents/